Name: Healthy Sandwich
Prep time: 33 min
Cook time: 37 min
Total time: 70 min
Ingredients: 1 cup wheat flour; 1/4 cup samolina; 2 boiled potatoes; 1 chopped onion; 2 spoon grated carrots; 2 spoon chopped capsicum; Salt as taste; 1/4 spoon red chili powder; 1/2 spoon grated ginger; 1 chopped green chili; 1 spoon chopped coriander; 1/2 spoon chaat masala; 1/2 cup curd; 2 spoon butter or oil

As soon as you recognize the essentials of cooking, it can be such a freeing and compensating experience to develop a simply scrumptious meal or baked thing. The smells in your home and also the faces of the people that you share it with are valuable. We hope this Healthy Sandwich dish will certainly provide you some suggestion for you to end up being a phenomenal chef.

Healthy Sandwich

It's true—you can be healthy without eating a salad. See more ideas about Healthy sandwiches, Healthy and Sandwiches. You can even use lettuce to make a wrap, and not include any bread at all.

You can cook Healthy Sandwich using 14 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Sandwich :

You need wheat flour.

You need samolina.

Prepare boiled potatoes.

Use chopped onion.

Use grated carrots.

You need chopped capsicum.

You need Salt as taste.

You need to prepare red chili powder.

Provide grated ginger.

You need chopped green chili.

Prepare chopped coriander.

Use chaat masala.

You need curd.

Provide butter or oil.

Short Tips:

Sometimes all the dish needs could be a squeeze of lemon to require it to the next level. To get the foremost juice out of citrus, roll it on a cutting board before slicing in.

instructions :Healthy Sandwich

Dry roast the flour and semolina for 5 minutes.

To make thick slurry add salt, red chillies, curd and water in the flour..

Mix all the ingredients in mashed potato..

Take butter in pan and put the slurry and then spread the potato mixture. then again add slurry..

Now turn the sandwich and to cook until brown,cut and serve with chutney and sauce.

Tzatziki is a yogurt-based sauce that's totally refreshing and way healthier than mayo. Find healthy, delicious sandwich recipes including steak, French dip, cheese and ham sandwiches. Healthier recipes, from the food and nutrition experts at EatingWell. Healthy Yet Tasty Sandwiches by Fit Men Cook. Healthy Sandwich recipes complemented by hard work in the gym for a perfect fitness journey.

You do not require to be a professional to prepare a wonderful meal. There are numerous recipes that look hard and also overwhelming, but remain in reality, quite easy one of it is Healthy Sandwich recipe. We really hope, this recipe has instilled some self-confidence in you for the following time you remain in the kitchen area.

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List of Food Recipes :

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