Name: Healthy Muthiya
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Ingredients: 1 cup multigrain ataa; 1 grated cucumber; 1 grated carrot; 1 cup finely chopped cabbage; 1 tbsp ginger green chillies paste; 1 tsp red chilli powder; 1 tsp dhaniya powder; 1 tsp amchur powder or 1 tbsp lemon juice; Pinch turmeric powder; Pinch heeng; 2 tbsp oil; 2 tsp sugar; to taste salt; For tadka :-; 2 tbsp oil; 1 tsp mustard seeds; 1 tsp jeera; 1 tsp white sesame seeds; 10-12 curry leaves; 1 tsp red chilli powder; 1 tsp dhaniya powder; Pinch heeng

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Healthy Muthiya

To cook Healthy Muthiya you need 22 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy Muthiya :

Use multigrain ataa.

You need to prepare grated cucumber.

Prepare grated carrot.

Provide finely chopped cabbage.

Provide ginger green chillies paste.

Prepare red chilli powder.

Prepare dhaniya powder.

You need amchur powder or 1 tbsp lemon juice.

Provide turmeric powder.

Use heeng.

You need to prepare oil.

You need to prepare sugar.

Provide salt.

You need to prepare tadka :-.

Prepare oil.

Use mustard seeds.

You need jeera.

Provide white sesame seeds.

Use curry leaves.

Use red chilli powder.

You need dhaniya powder.

Prepare heeng.

Short Tips:

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step by step :Healthy Muthiya

In a mixing bowl combine together ataa, grated cucumber, grated carrot, chopped cabbage, ginger-green chillies paste, red chilli powder, dhaniya powder, amchur powder, turmeric powder, heeng, oil, sugar and salt. Mix them well with your hands and make muthia, by taking some mixture in your hand, just press it by closing your fist. The finger impression can be seen, that is why it is known as muthia, muthhi ke jaisa bana huya.

Heat some water in a steamer and place a greased plate in it, now place the muthias one by one on the plate. Cover and steam for 15 minutes. After 15 minutes pierce a knife to see whether it is cooked properly or not. If the knife comes out clean, it means it is done.

Now in a pan heat oil for tadka and add mustard seeds, jeera and sesame seeds, let them splutter. Then add curry leaves, red chilli and dhaniya powder, mix well. Now add the ready muthias to the tadka and mux well but gently. Roast for 2 minutes then switch off the gas. Take out in a serving plate and serve hot or cold as you prefer. You can have them with any chutney..

There is always something new to find out when it pertains to cooking as well as every chef's skill-set is open to renovation. This Healthy Muthiya recipe is simply a couple of recipe suggestions to aid enhance your chef's performance. There are much more good recipes out there and also excellent chefs maintain looking for them throughout their lives. Consistent knowing is the crucial to ever-improving food preparation abilities.

If you find this Healthy Muthiya recipe helpful please share it to your close friends or family, thank you and good luck.

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