Name: Quinoa Chili
Prep time: 14 min
Cook time: 42 min
Total time: 56 min
Ingredients: For the quinoa:; 1/2 cup uncooked quinoa, rinsed well and drained; 1 cup unsalted vegetable broth or water; For the chili:; 1 tbsp. olive oil; 1/2 yellow onion, diced; 1 bell pepper, diced; 4 cloves garlic, minced; 1 can (8 oz.) unsalted tomato sauce; 1 can (15 oz.) fire roasted diced tomatoes; 1 can (15 oz.) unsalted black beans, rinsed and drained; 1 can (15 oz.) unsalted kidney beans, rinsed and drained; 2 cups unsalted vegetable broth or water; 2 medium sweet potatoes, peeled and diced; 3/4 cup frozen corn; 1 tbsp. chili powder; 1 tsp. each ground cumin, brown sugar; 1/2 tsp. each salt, onion powder, garlic powder,; 1/2 tsp. each chipotle chili powder, smoked paprika; 1/4 tsp. each pepper, dried oregano

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Quinoa Chili

To make Quinoa Chili you only need 20 ingredients and 3 steps. Here is how you cook it.

Ingredients of Quinoa Chili :

Use For the quinoa:.

Provide uncooked quinoa, rinsed well and drained.

Prepare unsalted vegetable broth or water.

Use For the chili:.

You need olive oil.

You need yellow onion, diced.

Provide bell pepper, diced.

Use garlic, minced.

Provide unsalted tomato sauce.

You need to prepare fire roasted diced tomatoes.

Provide unsalted black beans, rinsed and drained.

Use unsalted kidney beans, rinsed and drained.

Provide unsalted vegetable broth or water.

Provide medium sweet potatoes, peeled and diced.

You need to prepare frozen corn.

You need chili powder.

You need to prepare each ground cumin, brown sugar.

Provide each salt, onion powder, garlic powder,.

You need to prepare each chipotle chili powder, smoked paprika.

You need to prepare each pepper, dried oregano.

Short Tips:

If you are cooking from a recipe, the simplest tip we will provide you with is to read through the whole thing all the way through before you start to cook. Not only will this help you gain a better understanding of what the final dish should look and taste like, you’ll even be ready to ascertain which cooking tools you need, as well as catch important instructions.

instructions :Quinoa Chili

Quinoa: In a small saucepan with a tight-fitting lid, set the broth to boil over high heat. Once it's boiling, stir in the quinoa, place the lid on, lower the heat to medium-low and let it cook for 15 minutes. After times up, turn off the heat, but leave the lid on for another 5 minutes. Then fluff the quinoa with a fork and set it aside..

Chili: In a large pot, heat the oil over medium heat. Once it's hot, add the onion and pepper with a pinch of salt. Cook until they've softened up a bit, about 5 minutes, then stir in the garlic and cook for another minute or so more, until fragrant. Then stir in the broth, canned tomatoes, tomato sauce and seasonings. Increase the heat to medium-high..

Once it starts to come to a low boil, add in the beans and sweet potatoes. Let this simmer until the sweet potatoes are tender, which will depend on how big you diced them. Once they are tender, remove the pot from the heat and stir in the cooked quinoa and the corn. Serve with whatever toppings sound good..

Since you have actually read Quinoa Chili recipe, it is the moment for you to head to the kitchen area and prepare some terrific food! Remember, cooking is not a skill that can be one hundred percent right in the beginning. Method is required for you to master the art of cooking.

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