Name: Swiss Chard, Tuna & Quinoa Casserole
Prep time: 29 min
Cook time: 42 min
Total time: 71 min
Ingredients: 1 bunch red swiss chard; 1 small winter squash; 2 can tuna in water; 1 1/2 cup quinoa; 2 cup vegetable broth; 2 tbsp olive oil, extra virgin; 1 tbsp dry taragon; 1 dry bay leaf; ground black pepper

Many individuals love cooking and think it makes the excellent relaxing leisure activity. A kitchen that is full of fresh food that scents tasty is particular to make any individual's mood a bit lighter. It can sometimes seem challenging, though, to determine dishes that help you or recommendations that results in an eventually successful dish. Perhaps this Swiss Chard, Tuna & Quinoa Casserole dish is the one you are trying to find.

Swiss Chard, Tuna & Quinoa Casserole

To make Swiss Chard, Tuna & Quinoa Casserole you only need 9 ingredients and 8 steps. Here is how you do that.

Ingredients of Swiss Chard, Tuna & Quinoa Casserole :

You need red swiss chard.

Prepare winter squash.

Prepare tuna in water.

Prepare quinoa.

Provide vegetable broth.

Provide olive oil, extra virgin.

You need dry taragon.

Prepare dry bay leaf.

Provide ground black pepper.

Short Tips:

Preparation is a very integral part of food preparation. You want to ensure you have every thing you may need. You additionally intend to make sure you have all the supplies you may require. You don't want to be in the middle of a meal as well as figure out you are missing out on something vital.

instructions :Swiss Chard, Tuna & Quinoa Casserole

Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.

Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.

Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.

In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.

Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.

Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.

Add the quinoa & squash mix to the pan, mix well and serve.

Enjoy!.

Take these Swiss Chard, Tuna & Quinoa Casserole recipe ideas and also use them as well as maybe even experiment while you go to it. The cooking area is a wonderful place to try brand-new points with the right help.

If you find this Swiss Chard, Tuna & Quinoa Casserole recipe useful please share it to your friends or family, thank you and good luck.

List of Food Recipes :

🥟 Appetizers 🐓 Chicken 🍞 Bread 🦑 Seafood 🥩 Meat 🥪 Sandwich 🍮 Desserts 🍜 Noodle 🥬 Vegetable 🥗 Salad 🥤 Drinks

16 Recipe Yummy Swiss Chard, Tuna &amp; Quinoa Casserole perfect & tasty!