How to Prepare Delicious Quinoa Scramble tasty & healthy!

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Lunch menus are usually difficult to decide. Includes quinoa, olive oil, purple onion, garlic cloves, carrots, green beans, eggs, radishes, fresh basil, green peas, dill, ricotta, grated lemon zest, sea salt. This tofu quinoa veggie scramble combines a protein-rich vegan breakfast with cooked whole That's definitely true of this tofu quinoa veggie scramble: I was first given the idea by a client who'd been.

Use cooked Quinoa.
You need to prepare Diced Ham.
Provide Sharp shredded cheese.
Prepare eggs.
You need to prepare Dry mustard.
Use Onion powder.
Provide Garlic powder.
Provide Ground pepper.
Use Milk.
You need Avocado (Hass).
Prepare sour cream.
Prepare Spray Oil (any type..personaly I use either coconut, olive, or grape seed).

Short Tips:

Preparation is a really vital part of food preparation. You want to make sure you have every thing you could require. You also wish to make certain you have all the materials you could need. You don't wish to remain in the center of a meal as well as find out you are missing out on something vital.

Make quinoa as directed; Add 1cup quinoa to 2 cups of water in pot. Bring to boil, lower heat to a simmer and cover for about 15min, stirring occasionally (I make a cup to refrigerate the rest and use for other recipes during the week).
Crack eggs in bowl and add all dry powders and pepper. Then add milk and scramble well.
Spray and coat pan with oil. On medium low heat make scrambled eggs till just slightly moist (runny). Then add diced ham, cheese, and quinoa..
Reduce heat to low, mix well and let heat for 2min mixing once or twice..
Dish out scrabled mixture, top with avocado, and finally a dollop of sour cream(if desired)..
ENJOY!!!.

Fold ¼ cup feta into eggs and remove skillet from heat. Transfer the mixture to a bowl and set aside. Cook the egg to your preference (scrambled or sunny side up). Cook quinoa as directed on package. Meanwhile, whisk together eggs and egg whites.

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