Name: Sunny Tumeric Quinoa
Prep time: 22 min
Cook time: 45 min
Total time: 67 min
Ingredients: 1 tbsp olive oil; 2 clove minced garlic; 1 red bell pepper seeds and ribs removed, chopped; 1 cup uncooked quinoa, rinsed well and drained; 1 1/4 cup vegetable broth; 19 oz can of chickpeas, drained and rinsed; 14 1/2 oz can diced tomatoes, with juices; 1 cup frozen corn; salt; pepper; 1 tbsp tumeric; 3 tsp fresh lime juice; 1/3 cup chopped fresh parsely; 1/2 cup scallions chopped

Everyone enjoys the idea of taking a seat to a scrumptious home-cooked dish, yet with today's hectic routines, it can be tougher than ever to locate the moment to put one with each other. Fortunately, help is available, the Sunny Tumeric Quinoa recipe and guidance in this short article will help you created well balanced meals for your family members in a surprisingly, short time.

Sunny Tumeric Quinoa

To cook Sunny Tumeric Quinoa you only need 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Sunny Tumeric Quinoa :

Provide olive oil.

Provide minced garlic.

Provide red bell pepper seeds and ribs removed, chopped.

Prepare uncooked quinoa, rinsed well and drained.

Provide vegetable broth.

You need can of chickpeas, drained and rinsed.

You need to prepare can diced tomatoes, with juices.

You need to prepare frozen corn.

You need salt.

Provide pepper.

Use tumeric.

Use fresh lime juice.

You need to prepare chopped fresh parsely.

Use scallions chopped.

Short Tips:

Sometimes all the dish needs could be a squeeze of lemon to require it to the next level. To get the foremost juice out of citrus, roll it on a chopping board before slicing in.

step by step :Sunny Tumeric Quinoa

Add the oil to a medium saucepan and set over medium-high heat. When the oil shimmers, add the garlic and bell pepper. Cook for about 1 minute, just until fragrant..

Stir in the quinoa, broth, chick peas, tomatoes, corn, and spices. Bring the mixture to a boil, then reduce the heat to medium-low, cover, and cook for 25-30 minutes, or until the liquid has been absorbed by the quinoa..

Take the pan off the heat and stir in the parsley and lime juice (start with 2 teaspoons, then taste and decide if you want more)..

Season to taste with additional salt if desired. Serve garnished with chopped scallions. Optional toppings of cheese, greek yogurt, or any of your favourite toppings..

Since you have read Sunny Tumeric Quinoa recipe, it is the moment for you to head to the kitchen and also prepare some terrific food! Keep in mind, cooking is not an ability that can be 100 percent right at first. Technique is needed for you to understand the art of food preparation.

If you find this Sunny Tumeric Quinoa recipe useful please share it to your close friends or family, thank you and good luck.

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