Name: Sweet Potato Quinoa Balls
Prep time: 18 min
Cook time: 45 min
Total time: 63 min
Ingredients: 1 large sweet potato; 1 pinch Paprika; 1 pinch Dried cayenne; Coconut oil (or any cooking oil); 1 dash Salt and pepper; 1 cup Quinoa; 1 1/2 cup Water; 1 medium onion; 1 large Egg (maybe 2)

It's long been said that the most effective means to a man's heart is through his tummy. However guys aren't the only ones that enjoy a great meal. Cooking is not simply a technical skill, it's a life task that you utilize daily. Below, Sweet Potato Quinoa Balls dish to exercise as well as enhance your cooking abilities and also make you even much better at it.

Sweet Potato Quinoa Balls

To make Sweet Potato Quinoa Balls you only need 9 ingredients and 8 steps. Here is how you do that.

Ingredients of Sweet Potato Quinoa Balls :

Provide sweet potato.

Provide Paprika.

You need Dried cayenne.

Provide Coconut oil (or any cooking oil).

Provide Salt and pepper.

Provide Quinoa.

You need Water.

You need onion.

You need to prepare Egg (maybe 2).

Short Tips:

Prep work is a very important part of cooking. You intend to see to it you have every product you might require. You also wish to make sure you have all the supplies you might require. You do not want to remain in the center of a dish and find out you are missing out on something crucial.

instructions :Sweet Potato Quinoa Balls

Preheat oven to 400°F Fahrenheit..

Cut sweet potato into small cubes and spread out on baking sheet. Drizzle with coconut oil, paprika, cayenne, and salt and pepper..

Bake potatoes for about 20 minutes or until potatoes are fairly soft..

While potatoes are baking, cook the quinoa in water. Bring to a boil and then summer until all of the water is absorbed (10-20 minutes).

Chop onions into small pieces. Once quinoa and potatoes are done, sauté the onions in a large frying pan. Stir in the sweet potatoes. Cover and cook over medium heat for about 5-10 minutes until the sweet potatoes begin to break down. Then, stir in the quinoa and mash together while cooking. Once everything begins to stick together, place mixture in a bowl and refrigerate until it is cool enough to handle..

Once cool, roll mixture into balls (whatever size you like). You can either eat these now, or freeze them. I think they are easier to fry once they are frozen..

When you are ready to serve them, roll the balls in an egg wash and cover cook over medium heat. Be sure to cook each side..

Serve alone or with a sauce of your choice. I like a roasted vegetable tomato sauce, but BBQ sauce or mustard would be really good..

You do not require to be a pro to cook a terrific dish. There are lots of recipes that look hard and also overwhelming, yet remain in truth, rather easy one of it is Sweet Potato Quinoa Balls recipe. We hope, this recipe has instilled some confidence in you for the next time you are in the kitchen area.

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