33 Best Chicken stew with butternut squash and quinoa delicious and handy!

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This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cold weather days! I ended up making a few tweaks to the recipe. Mainly, I reduced the amount of chicken breast, butternut squash and broth while leaving everything else pretty much the same.

Provide butternut squash, peeled, seeded and chopped into half inch pieces.
Use reduced sodium chicken broth.
Provide boneless skinless chicken breast.
Prepare evoo.
Prepare onion, finely chopped.
Prepare garlic, minced.
Use dried oregano.
Provide no sodium added diced tomatoes.
You need to prepare uncooked quinoa.
Use pitted and quartered kalamata olives.
Prepare fresh ground black pepper, to taste.
You need minced fresh flat-leaf parsley.

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Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
In a large saucepan over medium-high heat, bring the chicken broth to a simmer.
Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes.
Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl.
Return saucepan to the stove top to medium heat. Add evoo.
Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes.
Add the minced garlic and oregano. Cook stirring for an additional 1 minute.
To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine.
Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
Shred the chicken with your fingers or a fork.
Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
Stir in parsley and serve.

Chicken Stew with Butternut Squash & Quinoa, to be exact! Hearty Chicken Stew with Butternut Squash & Quinoa Recipe. The squash is the only thing I needed to prepare — the rest was just thrown in the crockpot (I used frozen onions). If done, remove about a cup of squash and. A deliciously healthy broth-based chicken, quinoa, and butternut squash soup made simple in the slow cooker.

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