Name: Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles
Prep time: 17 min
Cook time: 42 min
Total time: 59 min
Ingredients: 1 Eggplant; 1 Spaghetti Squash; 1/2 tablespoon Salt; 1 tablespoon pepper; Marinara Sauce; Eggs; 1/2 cup coconut oil; to taste Crushed peppers; 1 cup seasoned Italian bread crumbs

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Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles

You can have Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles :

Use Eggplant.

Prepare Spaghetti Squash.

You need Salt.

Prepare pepper.

Use Marinara Sauce.

Use Eggs.

You need to prepare coconut oil.

You need to prepare Crushed peppers.

You need seasoned Italian bread crumbs.

Short Tips:

Sometimes all the dish needs could be a squeeze of lime to take it to the next level. To get the foremost juice out of citrus, roll it on a chopping board before slicing in.

step by step :Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles

Wash both eggplant and squash then cut squash in half longways and take seeds out..

Then season squash with a drizzle of olive oil 1/2 tsp of pepper and 1/2 tablespoon of salt on inside of both halves of squash inside..

Next preheat oven to 400 degrees and put them face down for 40 min..

Season eggs with 1/2 tsp of the following: salt, pepper, italian seasoning. Next slice eggplant into 1/4 inch thick rounds..

Heat coconut oil in a deep skillet. Dip sliced eggplant into egg mixture then into bread crumbs and immerse into hot coconut oil until golden brown. Continue process until all eggplant is done..

Take cooked spaghetti squash and flip right side up take a fork and begins the shredding it will begin to look like short spaghetti strands. I like to use the same pan I baked it in to shred it. I season it with salt pepper and Italian seasoning top with marinara, mix and set aside..

Then serve by putting 2 eggplants overlapping each other top with marinara and cheese. Lastly but the Squash on the side and top with cheese..

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