10 Best Swiss Chard, Tuna & Quinoa Casserole healthy & tasty!
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It's long been said that the very best method to a guy's heart is with his stomach. Yet guys aren't the only ones that love an excellent dish. Cooking is not just a technological ability, it's a life task that you utilize on a daily basis. Right here, Swiss Chard, Tuna & Quinoa Casserole recipe to exercise as well as improve your cooking skills and also make you also much better at it.
Swiss Chard, Tuna & Quinoa Casserole
To make Swiss Chard, Tuna & Quinoa Casserole you need 9 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Swiss Chard, Tuna & Quinoa Casserole :
- Provide red swiss chard.
- Provide winter squash.
- You need to prepare tuna in water.
- You need to prepare quinoa.
- You need to prepare vegetable broth.
- You need to prepare olive oil, extra virgin.
- You need to prepare dry taragon.
- Provide dry bay leaf.
- Use ground black pepper.
Short Tips:
Salt is the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will tell when you ought to add salt, however it is a good rule of thumb to add a minimum of a pinch or two after you start cooking and again at the very end. Your palate are going to be the final guide here, so taste often.instructions :Swiss Chard, Tuna & Quinoa Casserole
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
- Add the quinoa & squash mix to the pan, mix well and serve.
- Enjoy!.
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