32 Recipe Tasty Sweet Potato and White Potato Spinach Stir Fry delicious & tasty!

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If you put sweet potatoes and potatoes in the ring and let them duke it out, it would be a fair fight. Both types of taters are healthy in their own right Some popular potato cooking methods, like frying, can diminish the heat-sensitive phytochemicals in the spuds. "The vitamin C content of potatoes will. The naturally sweet potatoes are a foil for the mild bitterness of the bok choy.

Use coconut oil.
Use white potatos.
Provide sweet potato.
You need white onion.
Provide red onion.
Use garlic.
Provide olive oil.
Provide chives (dried or fresh).
You need to prepare garlic salt.
Provide basil.
You need Italian seasoning.
Use black pepper.
You need frozen spinach.

Short Tips:

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Set stove top to medium, add coconut oil. Cut potatoes into bite size pieces. I leave the skins on, you can peel them if you prefer. Cover while you cut the rest of the ingredients and stir occasionally..
Dice and add the onions. Mince and add the garlic. Stir..
Add the olive oil, and the rest if the ingredients. Mix well..
Keep an eye on them and stir every few minutes. Reduce heat to low once potatoes begin to soften..

Add chopped fresh coriander (also optional) and season with plenty of salt. We know there are a lot of parents out there who struggle with their kids being picky eaters. Which is why we decided to feature sweet potatoes as our new food for this week's recipe. If sweet potatoes are already a mainstay in your meals, then here's a new way for you. Sweet potato and chickpea curry from the oh she glows cookbook.

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