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Sweet Potato Quinoa Balls
Combine with quinoa, and top with avocado for a quick, one-bowl vegetarian meal.
Quinoa can have an unpleasant, bitter flavor.
Be sure to rinse the quinoa in a strainer before cooking to help eliminate that unwanted taste in your.
To make Sweet Potato Quinoa Balls you only need 9 ingredients and 8 steps. Here is how you do it.
Ingredients of Sweet Potato Quinoa Balls :
Prepare sweet potato.
You need Paprika.
You need to prepare Dried cayenne.
Use Coconut oil (or any cooking oil).
You need Salt and pepper.
You need Quinoa.
Provide Water.
Prepare onion.
Use Egg (maybe 2).
Short Tips:
When keeping ingredients that you will make use of for food preparation it is a great practice to stock them in big amounts and also freeze them in plastic bags. This will certainly make preparing food much easier and also faster. For example, when preparing vegetables, you can just draw them out of the fridge freezer and also just boil them.
step by step :Sweet Potato Quinoa Balls
Preheat oven to 400°F Fahrenheit..
Cut sweet potato into small cubes and spread out on baking sheet. Drizzle with coconut oil, paprika, cayenne, and salt and pepper..
Bake potatoes for about 20 minutes or until potatoes are fairly soft..
While potatoes are baking, cook the quinoa in water. Bring to a boil and then summer until all of the water is absorbed (10-20 minutes).
Chop onions into small pieces. Once quinoa and potatoes are done, sauté the onions in a large frying pan. Stir in the sweet potatoes. Cover and cook over medium heat for about 5-10 minutes until the sweet potatoes begin to break down. Then, stir in the quinoa and mash together while cooking. Once everything begins to stick together, place mixture in a bowl and refrigerate until it is cool enough to handle..
Once cool, roll mixture into balls (whatever size you like). You can either eat these now, or freeze them. I think they are easier to fry once they are frozen..
When you are ready to serve them, roll the balls in an egg wash and cover cook over medium heat. Be sure to cook each side..
Serve alone or with a sauce of your choice. I like a roasted vegetable tomato sauce, but BBQ sauce or mustard would be really good..
It is very easy to make.
Just process raw sweet potatoes in a high speed blender.
Form dough into balls, roll them in a sesame seeds and.
Toss the sweet potatoes with a drizzle of olive oil and a few pinches of salt and pepper.
Toss the roasted sweet potatoes with the chickpeas, quinoa, scallions, cabbage, feta, almonds, and salad greens.
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