How to Make Perfect Flavourful Egg and Vegetable Wrap perfect & tasty!
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Flavourful Egg and Vegetable Wrap
To cook Flavourful Egg and Vegetable Wrap you need 15 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Flavourful Egg and Vegetable Wrap :
- Prepare large tortillas.
- You need to prepare lettuce.
- You need medium carrot.
- You need to prepare small onion (I used white but purple is also fine).
- Use garlic.
- You need medium cucumber.
- You need to prepare small bell pepper (I used green but any colour is fine).
- Use large tomatoes.
- You need shredded cabbage.
- Prepare and 1/2 tbsp tomato ketchup + more for assembling.
- Use and1/2 tbsp salad cream or mayonnaise + more for assembling.
- You need Salt,.
- You need to prepare The juice of 1 medium sized lemon.
- Use and 1/2 tbsp vegetable oil.
- Provide hard boiled medium sized eggs or cooked beef or chicken.
Short Tips:
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- Prep the vegetables by washing them thoroughly in salted water. Grate the carrot, remove the seeds and dice the tomatoes and bell pepper. Cut up the onions as well and finely dice the garlic or press if you have a garlic press. Put all these in separate bowls (preferably). Mix the cucumber and garlic together at this point to make handling easier..
- Next, pour about a tsp each of both lemon juice and oil on all the vegetables and salt to taste. After, leave for about 5 minutes and then strain all the vegetables except the lettuce so the wrap doesn't turn out soggy. Also in a separate bowl, mix the ketchup and cream or mayo until well combined..
- To assemble, (I assembled mine on my cutting board) microwave the tortillas for about 15 seconds to make them more flexible. Next, brush about 1 and 1/2 tbsp of the ketchup and cream mixture all over the tortilla..
- Then put 1 lettuce in the middle of the tortilla and next pour on a generous amount of cabbage, then tomatoes, followed by half of the eggs/beef/chicken and carrots, then cucumber and garlic and finally some bell peppers and onions and more egg/beef/chicken (this is just the order I like to follow to give you the perfect bite but feel free to switch it up.) You can add fries too. To finish, drizzle on some extra tomato ketchup and salad cream or mayo..
- Then, fold up the wrap by folding the two edges facing you onto the filling, turning the cutting board and then rolling the wrap to form a log, add extra ketchup and cream mixture to help the wrap to stick if necessary. Lastly heat up a non-stick pan on medium low heat and char in the pan for a few seconds, turning frequently to avoid burning. Enjoy!.
Cooking a scrumptious dish for your family members does not have to imply investing hours toiling away in the kitchen area. There are many number of recipes such as Flavourful Egg and Vegetable Wrap recipe, you can use to whip with each other an excellent meal in a short time, soon your family members will be enjoying the fruits of your labors.
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