11 Best Sweet Potato and Egg Cups perfect & tasty!

Cooking could be one of the oldest abilities worldwide. That does not indicate that there are any kind of limits to the understanding offered for the chef curious about enhancing his or her abilities. Also the finest chefs, also experts, can constantly locate brand-new recipes, approaches as well as techniques to enhance their kitchen area skills, so lets try this Sweet Potato and Egg Cups recipe, we hope you like it.

Your skin needs Vitamin A in order to stay healthy, and seeing as your skin is your body's first line of defense against infections, you I have a feeling these Healthy Sweet Potato Spinach Egg Cups are going to be a breakfast staple at your house, I know. Be the first to review this recipe. Mix the sweet potato and oil, add salt and pepper to taste.

Use sweet potato, julienne(4cups).
You need onion, finely chopped,(1cup).
Provide eggs, beaten.
You need to prepare nutmeg.
You need to prepare cinnamon.
You need to prepare smoked paprika.
Use salt.
Provide pepper and cayenne pepper.

Short Tips:

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Greace your muffin tin..
Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool..
Peel and chop the onion and microwave about 4 mins to cook the water..
Preheart your oven to 375F°/190℃..
Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well..
Put your sweet potato in your muffin tin and press a little to make cups..
Pour the egg mixture onto your sweet potato cups..
Put them in your oven and bake about 20 mins or untill the eggs set..
Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪.

They're perfect to make on Sunday and have on hand throughout the week! Plus, the kiddos will love them too! Whether eating them in egg cups or simply scrambled, eggs are something my husband and I (like so many people) eat every single day! Sweet Potato Egg Casserole with shredded sweet potato, eggs and spinach. Make ahead healthy egg casserole perfect for meal prep breakfast, brunch and holidays.

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