How to Prepare Tasty Sweet Potato Shepherd's Pie FC perfect & tasty!
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Sweet Potato Shepherd's Pie FC
Ever make Shepherd's Pie with sweet potatoes?
I tried your recipe the last time I made my Shepherd's Pie but did half white potatoes and half sweet potatoes plus I used frozen organic peas, edamame and fresh organic carrots.
Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic.
You can cook Sweet Potato Shepherd's Pie FC using 15 ingredients and 11 steps. Here is how you do it.
Ingredients of Sweet Potato Shepherd's Pie FC :
Use sweet potatoes, peeled, diced into 1/2in. pieces.
You need 1% milk.
You need to prepare unsalted butter.
You need salt.
You need to prepare ground black pepper.
You need to prepare lean ground beef.
Provide carrots (finely diced).
Use ribs celery (finely diced).
Prepare onion (finely diced).
Use all purpose flour.
Use tomato paste.
Provide reduced sodium beef broth.
Prepare frozen peas (10oz.).
You need to prepare chopped fresh thyme.
Prepare chopped fresh rosemary.
Short Tips:
Prep work is a really integral part of cooking. You want to see to it you have every item you could require. You also intend to see to it you have all the supplies you could require. You do not intend to remain in the center of a recipe and find out you are missing something crucial.
step by step :Sweet Potato Shepherd's Pie FC
got this out of family circle magazine.. I'm just preserving the recipe here and cutting down the amount of magazines I have. I have not made this yet but saving here for future use. pictures are a snapshot I took from magazine...
preheat oven to 375...
in a large lidded pot add potatoes and cover with 1inch of cold water. bring to boil. reduce heat to a simmer and cook, covered for 10minutes or until fork tender. drain and return potatoes to pot..
to potatoes.. add milk and 2tbl. of the butter, 1/2 tsp of the salt, and 1/4 tsp. of the pepper. mash until smooth, cover and set aside..
meanwhile, add remaining butter to a large skillet or saute pan over medium heat. add ground beef by crumbling into pan. add carrots, celery and onion. cook for 15 minutes until veggies r soft and beef is no longer pink..
stir in flour and cook an additional minute. stir in tomato paste, beef broth, and peas. bring to a simmer then cook 3 more minutes. liquid should be starting to thicken and peas should be thawed..
stir in thyme, rosemary and remaining salt and pepper..
transfer meat veggie mix to a 13x9x2 baking dish. spread sweet potato mix evenly over beef mix. leave a 1inch border around the edges..
bake for 30-35 minutes or until hot and bubbling..
serve...
NUTRITIONAL INFO BASED ON family circle MAGAZINE: per serving: 429 calories; 12g. fat; 6g. sat.fat; 32g. protein; 48g. carbs; 8g. fiber; 701mg. sodium; 86mg. cholesterol.
This sweet potato shepherd's pie was inspired from my classic Lightened Up Shepherd's Pie.
I also have a meatless version, Portobello Shepherd's Pie (vegetarian).
This is a crazy month for the North East.
First we got slammed with a hurricane, and yesterday a Nor'easter.
If you want to cut the white potatoes out of your diet, try this Sweet Potato Shepherd's Pie, which has all of the flavours of winter comfort food.
Take these Sweet Potato Shepherd's Pie FC recipe ideas and use them as well as maybe even experiment while you go to it. The kitchen is a great place to try new things with the right assistance.
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How to Prepare Tasty Sweet Potato Shepherd's Pie FC perfect & tasty!
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