Name: Healthy Teriyaki Chicken Wrap
Prep time: 34 min
Cook time: 37 min
Total time: 71 min
Ingredients: 1 ancient grains tortilla wrap with chia; 1/4 tomato, diced; 1/4 onion, diced; 1 clove garlic, diced; 1 small carrot, diced; 1/4 red pepper, diced; 1 bunch baby spinach, rinsed and chopped; 1 mandarin orange, peeled; 1 cup cooked quinoa; 1 salt and pepper to taste; 1 squeeze of teriyaki sauce; 1 squeeze of poppy seed ranch; 1/4 lb chicken breasts

If you are having problem recently in the kitchen when it pertains to obtaining your food ideal, you are not alone. Lots of people have natural cooking skill but not quite adequate knowledge to cook with excellence. This Healthy Teriyaki Chicken Wrap recipe is a good start, easy to cook and tasty.

Healthy Teriyaki Chicken Wrap

You can cook Healthy Teriyaki Chicken Wrap using 13 ingredients and 14 steps. Here is how you cook it.

Ingredients of Healthy Teriyaki Chicken Wrap :

Prepare ancient grains tortilla wrap with chia.

Use tomato, diced.

You need to prepare onion, diced.

You need to prepare garlic, diced.

You need to prepare carrot, diced.

You need to prepare red pepper, diced.

You need to prepare baby spinach, rinsed and chopped.

Prepare mandarin orange, peeled.

You need to prepare cooked quinoa.

Provide salt and pepper to taste.

You need to prepare squeeze of teriyaki sauce.

You need to prepare squeeze of poppy seed ranch.

Prepare chicken breasts.

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instructions :Healthy Teriyaki Chicken Wrap

Preheat the first panfry to medim temperature..

Cut the chicken into bite sizes, then add a dash of salt and pepper..

When your panfry is ready, add a little bit of olive oil before placing your chicken..

Lower down the temperature, and add a lid on top; to moistened the chicken..

Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature..

Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown..

Throw in diced carrots and red peppers..

Check to see if the chicken is ready by cutting the chicken bite in half..

If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan..

Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :).

3-5 minutes later, add the cooked quinoa..

Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing..

Place the finished product onto the tortilla wrap, and wrap them up tightly and....

Enjoy! Hope you had fun with this creation as much as I did!!.

Since you have read Healthy Teriyaki Chicken Wrap recipe, it is the time for you to head to the kitchen and also prepare some great food! Bear in mind, food preparation is not an ability that can be one hundred percent right in the beginning. Method is needed for you to master the art of cooking.

If you find this Healthy Teriyaki Chicken Wrap recipe helpful please share it to your good friends or family, thank you and good luck.

List of Food Recipes :

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