45 Exotic Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles tasty & perfect
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Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles
You can have Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles using 16 ingredients and 9 steps. Here is how you do it.
Ingredients of Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles :
- You need to prepare tuna steak.
- You need premade sea weed salad.
- Provide soba noodles.
- You need to prepare soy sauce.
- You need honey.
- Use garlic cloves minced.
- Prepare rice vinegar.
- Provide sesame oil.
- Prepare olive oil.
- Prepare green onion chopped.
- Provide grated ginger.
- Use black sesame seeds.
- Use white sesame seeds.
- Prepare onion powder.
- Prepare ground black pepper.
- Provide salt.
Short Tips:
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- Cook Soba noodles as directed.
- In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well..
- On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly..
- Heat skillet on high with tablespoon of oil..
- Press tuna steaks onto plate mixture on each side..
- Sear tuna steaks on hot pan for 1 minute each side..
- Combine sauce with cold soba noodles. Toss with chopped onion and ginger..
- Plate seaweed salad evenly on top of noodles..
- Cut cooked tuna steaks into slices and plate on top of seaweed salad..
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