How to Prepare Yummy Butternut squash veggie burgers fit for newbie.

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Add large pinch of salt and cover. Mildly sweet and creamy, butternut squash is the perfect backdrop to the flavor of warm curry powder that shines through in these burgers. Chickpeas Other Veggie Burger Recipes; Butternut Squash Burgers; Recipe Ingredients.

You need butternut squash.
You need to prepare fresh or frozen peas.
Use fresh or frozen sweetcorn.
Use butternut squash seeds.
Prepare sunflower seeds.
Prepare oats (can be omitted if needed).
Use fresh or frozen coriander.
Provide egg.
You need cooked rice (overcook slightly to ensure rice is sticky).
You need oil.
Provide ground cumin.
Use raisins (optional but delicious).
Prepare Salt and pepper to season.

Short Tips:

When storing ingredients that you will use for cooking it is an excellent practice to stock them in large amounts and freeze them in plastic bags. This will make preparing food easier and much faster. For example, when preparing vegetables, you can simply pull them out of the freezer and just boil them.

Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside..
In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside..
Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season..
Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully..
In the meantime roughly cube then mash the butternut squash..
Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine..
Crack the egg and whisk lightly in a separate bowl..
Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes..
Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter..

I've made these black bean butternut burgers so many times in the past few weeks that my freezer is like a shrine to butternut burgers. I love the taste of butternut squash. It's sweet, nutty and smooth in texture, which makes it the perfect ingredient for making the burger patty. It gives the latter a lovely soft bite while intensifying the flavour of the butternut and chickpea burger. Add the roasted butternut squash to a large mixing bowl and mash.

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