Name: Healthy Okonomiyaki
Prep time: 33 min
Cook time: 26 min
Total time: 59 min
Ingredients: Batter; 650 g (22.92 oz) Chinese yam; 350 g (12.34 oz) Tofu *semi-firm; 150 g (5.29 oz) Rice flour; 3 tbsp Okara powder *soy protein; 3 Fish broth soup packets; 7 Eggs; Ingredients; 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc; 200 g (7.05 oz) Shrimp; 200 g (7.05 oz) Squid; 200 g (7.05 oz) Mochi; 200 g (7.05 oz) Shredded cheese; 60 g (2.11 oz) Tempura bits; Sauce; to taste Okonomi sauce; to taste Mayonnaise; to taste Bonito flakes; to taste Aonori seaweed

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Healthy Okonomiyaki

To make Healthy Okonomiyaki you only need 19 ingredients and 15 steps. Here is how you achieve that.

Ingredients of Healthy Okonomiyaki :

You need Batter.

You need to prepare Chinese yam.

Provide Tofu *semi-firm.

You need to prepare Rice flour.

Prepare Okara powder *soy protein.

You need Fish broth soup packets.

Use Eggs.

You need Ingredients.

Provide Vegetables *cabbage, carrot, onion etc.

Provide Shrimp.

You need Squid.

Prepare Mochi.

Prepare Shredded cheese.

Use Tempura bits.

Provide Sauce.

Provide Okonomi sauce.

You need Mayonnaise.

Prepare Bonito flakes.

You need to prepare Aonori seaweed.

Short Tips:

If a recipe says to use a certain sort of pan, then use that pan. If you only own one nonstick pan, the best tip we can give you is to wait for a good sale at a kitchen shop, then get yourself a stainless-steel pan and a cast iron skillet. Additionally its good idea to switch cheap nonstick pans each few years, as the coating can wear down over the years.

instructions :Healthy Okonomiyaki

Wrap tofu in paper towels to take moisture out..

Chop the ingredients into bite size pieces..

Vegetables, seafoods etc... you can add anything you like..

Peel off Chinese yam's skin and then grate it..

Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..

Add rice powder in it..

Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..

Break the fish broth packets and put soup powder in it..

Add beaten eggs and mix well..

Add all ingredients and tempura bits in it and mix lightly..

Put oil into the pan, pour the batter and then shape it with a spatula..

Flip it over when the bubbles start popping on the surface..

When it comes to easy to move on the pan, it's done frying..

Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..

You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

There is always something brand-new to discover when it pertains to food preparation and every chef's skill-set is open to improvement. This Healthy Okonomiyaki recipe is just a couple of recipe suggestions to assist improve your cook's efficiency. There are many more great recipes available and good chefs maintain looking for them throughout their lives. Constant learning is the key to ever-improving food preparation skills.

If you find this Healthy Okonomiyaki recipe valuable please share it to your good friends or family, thank you and good luck.

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